Friday, September 21, 2012

What is #1 televised winter sport in Germany?


TRIVIA:  What is the #1 televised winter sport in Germany?  (Find the answer in the blog below.)

Aquatic biathlon.  Jocelin taking her shots.
 Biathlon is a winter sport that combines cross country skiing with shooting.  There are various formats including pursuit, sprint, relay, mixed relay and mass start.  In each format, athletes cross-country ski a certain distance then shoot a rifle at targets.  Athletes suffer penalties, either in the form of penalty laps or seconds added to their final times.  Basically, biathlons are phenomenal demonstrations of cardiovascular fitness, coordination, and aim.  In addition to being sharp-shooting aerobic beasts, the best biathletes have incredible capacities to focus - imagine shooting a gun at a tiny target in a snowstorm with your heartrate booming, your lungs pumping, and your legs on fire because you're in the middle of a cross-country skiing race with sharp turns and various inclines.  You're doing all of this in brightly colored spandex surrounded by fans waving flags, wearing Viking helmets, and ringing bells. 

Jess giving it her best.
In addition to developing focus, biathletes have to build resilience.  Because of the penalties for mixed shots, the lead can change very quickly and it's hard for athletes to know exactly where they stand in the race.  In other words, if you miss your first five rifle shots, you keep on trucking because the guy in front could miss his last five shots.  Being resilient also means staying in the moment...if you're thinking about the shots you missed from the first lap when you get to the second lap, you'll distract yourself from the current target and make matters worse.  Likewise, you can't celebrate accurate shooting until you've crossed the finish line - you have to keep your focus on the shot or turn or hill that's right in front of you in order to maximize the entire race.  Here are some clips to bring biathlon to life: 

Clip from 2010 Winter Olympics - Biathlon
http://www.youtube.com/watch?v=0h-RU2hzQxY

How They Train:  Biathlon
http://www.youtube.com/watch?v=5XIB7ydkplc&feature=related

JoJo and ChaCha having at it.
Erin and Michelle tearing it up.
After three days of endurance training, we shook up swim practice this morning by doing an aquatic biathlon.  Instead of skiing, the team swam - going down in one lane and back in another - before jumping out of the pool to throw tennis balls into trash cans.  (Not nearly as glamorous as rifles but I wasn't too comfortable with bringing 33 weapons into the Lombardi Rec Center this morning).  Anyone who missed the trash can, had to do penalty laps in the diving well before going back to the real course in the pool.  Our version of the race (which involved 12*50 yards butterfly/freestyle) took only about 15 minutes and Katelyn Lawson, a distance swimmer who's an ace with tennis balls and trashcans, stayed calm and strong to take first place.

Sophomores Kaelie and Luiza.
Seniors Misha and Mel.
After our biathlon, we switched to boxing - another sport combining cardiovascular fitness with extreme focus and resilience.  Chavisa Thaveesupsoonthorn might be the smallest girl on the team but she is Thai dynamite in boxing gloves.  Luiza Vieira and Michelle Forman are pretty scary, too.  For a practice comprised of only 2400 yards, I'd say we made considerable progress in heart and head strength. 

More pictures from the team scavenger hunt







More pictures from the team scavenger hunt last week!

Sunday, September 16, 2012

The Strength of the Wolf is the Pack

Jess, Leslie, Jenny, Kaelie, Katie, Luiza, Rachael, Rachel, Lauren
After just three weeks of training, members of the University of Nevada Swimming and Diving have made tremendous gains in fitness.  It is fascinating and inspiring to watch each girl build endurance, technical efficiency, and mental toughness.  But it is even more fascinating to watch the team come together as a group determined to train with purpose and precision in the pursuit of athletic excellence.  (No, this is not a piece on alliteration.)
Team during a scavenger hunt at Morrill Hall on campus.

Back as an undergraduate at Northwestern, I learned about Bruce Tuckman's five stages of group development.  Tuckman theorized that the "life" of a group or team occurs in five stages:  forming, norming, storming, performing, and adjourning.  The first stages involve establishing goals, setting expectations, defining standards, choosing roles, and building a unified identity.  The stages include a rainbow of emotions as a group (or athletic team) faces challenges together. 


Team at a bike rack on campus (part of a scavenger hunt).
Nevada Swimming and Diving is building an identity around a simple mission:  To do everything we can to be the best we can in our quest for championships.  This means that we strive to improve ourselves every day by training with purpose at the pool, taking care of our bodies away from the pool, and treating each other with love and respect.  Our mission means that we're going to work hard together and see the best in each other no matter what hurdles come our way. 




 As we start our season (and write Wolf Pack with our shadows), Henry Ford's quote is relevant:  "Coming together is a beginning.  Keeping together is progress.  Working together is success."



As part of the "norming" stage, the team completed a photo scavenger hunt of 17 items/tasks/people around campus.  Good stuff! 

Sunday, September 9, 2012

Lighter than Air


Balloons everywhere!

Keep your eyes on the road!

I nearly wrecked the car on Friday morning.  After I dropped Steve off to manage the score table at the Silver State Water Polo Tournament, I turned onto Virginia Street toward campus and was greeted by Darth Vader, Smokey the Bear, a strawberry, a ladybug, a goldfish, a globe, a train, Pencil Boy, and many teardrop rainbows suspended way up into the sky.  At this point, I had to slam on the brakes and slightly swerve around a red pick-up truck.

Tissue Paper Balloon Race Volunteers.
     I was headed to Rancho San Rafael Park to volunteer at the Great Reno Balloon Race, so there is no reason I should have been shocked to see a bunch of hot air balloons.  But the sky was so blue, the shapes were so large, the balloons were so plentiful and graceful and colorful that I completely forgot that I was in a moving vehicle.  I pulled my focus back onto the road and managed to drive safely to the park where I met nearly a dozen University of Nevada swimmers.

     The swimmers ran the Tissue Paper Balloon Race, an activity for third through sixth graders.  Silver chimneys about three feet tall had been set up in the park near the real balloons’ take-off area.  In sets of two or three, swimmers manned the chimneys and carefully heated the children’s balloons to just the right temperature and inflation for lift-off.  The children then madly chased their balloons across the field.

JoJo helping third graders.
     The children had made their balloons in school from tissue paper and, in some unfortunate cases, Duct tape.   The ones who closely followed the balloon plans distributed by the event director were hopping and pointing and shrieking while the ones whose balloons were too heavy or holey dropped their heads and headed to the patching station.   Almost all of the balloons eventually flew at least a little ways, and a few floated all the way over McCarran road to the N.  Some of the balloons were four feet tall and all had names:  Dragon, Rocket Ship, Easter Egg, Sleeping Bag, Duck, Edwin (no explanation provided).
Katie and Lauren with a successful launch.

     The swimmers kept the enthusiasm high with energetic count-downs: “3-2-1 LIFT OFF!”  And they didn’t catch a single balloon on fire which was impressive considering that they had to hold the base of the balloons over a wickedly hot chimney until just before their fingers burst into flames.  In some cases, this meant grasping melting tape while sniffing to detect the first sign of burning tissue paper.  I don’t think anyone—children, teachers, parents, swimmers, other volunteers (coaches)—cried the entire day, which apparently is some sort of record and earned the swimmers “Best Volunteers Ever” praise from the event directors. 

Rachel and Andrea at the water polo tournament.
     


While we launched balloons, a group of swimmers and divers worked at the Silver State Water Polo Tournament at Idlewild Pool.  I have no idea how Steve taught the shifts of six student-athletes to keep the scorebook and run two clocks – one was a shot clock and one was for something else I can’t remember—but he did teach them.  And, like the tissue balloon launch, there were no tears even though officials were yelling and whistles were blowing and water was splashing and the sun was blinding.  Our Wolf Pack ladies stayed calm and focused as they learned a brand new sport quickly under pressure.  As tribute to their performance, we have been invited to work the tournament again next year.  


     If anything, this weekend shows that we have an intelligent, unselfish team and that Reno is far more than a gambling destination.  Between the Great Reno Balloon Race, water polo tournament, and football game, there was a tremendous sense of community and activity…and, hopefully, not too many distracted drivers.